Aloo Matar

Aloo Matar

30 min333 kcal 2 servingsEasy

Nutrition per serving

estimated
333kcal
Protein11g
Carbs43g
Fat15g
Fiber11g

Estimated — 6 ingredients not in food database (99% mass accounted for)

Flavor profile

Spice
Richness

Ingredients

2 servings

Method

  1. 1Heat 2 tablespoons of oil in a deep pan over medium heat.
  2. 2Add 1 teaspoon cumin seeds and let them sizzle for 10 seconds until fragrant.
  3. 3Add 1 finely chopped onion and sauté until golden brown, about 5 minutes.
  4. 4Add 1 teaspoon ginger-garlic paste and stir for 30 seconds until the raw smell disappears.
  5. 5Add 1 teaspoon ground turmeric, 1 teaspoon ground cumin, 1 teaspoon garam masala, and 1 teaspoon red chili powder. Mix well to combine.
  6. 6Add 2 medium potatoes, peeled and cubed (about 200 g), and 1 cup frozen green peas (150 g). Stir to coat the vegetables in the spice mix.
  7. 7Pour in 1 cup of water and bring to a gentle boil. Cover and simmer for 10 minutes, stirring occasionally.
  8. 8Add 1 medium tomato, chopped (about 100 g), and cook for another 5 minutes until the potatoes are tender and the sauce thickens.
  9. 9Season with salt to taste and adjust spice level if needed. Stir well and cook for 1 more minute.
  10. 10Turn off the heat, garnish with fresh coriander leaves, and serve hot with roti or rice.

Frequently asked

Aloo Matar has about 333 kcal per serving — roughly 11g protein, 43g carbs, and 15g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Aloo Matar is gluten free, veg, vegan.

This recipe makes 2 servings.