Poha
30 min376 kcal 2 servingsEasy
Nutrition per serving
376kcal
Protein7g
Carbs60g
Fat12g
Fiber6g
Flavor profile
Spice
Richness
Ingredients
2 servingsContains: peanut
Method
- 1Heat 20 ml of oil in a wide pan over medium heat.
- 2Add 10 g of mustard seeds and let them splutter until they turn light brown.
- 3Add 10 g of curry leaves and sauté for 10 seconds until fragrant.
- 4Add 100 g of flattened rice (poha) and gently toss to coat with oil.
- 5Sprinkle 100 ml of warm water and mix well. Cover and let it steam for 2 minutes.
- 6Uncover and add 100 g of boiled and cooled chopped vegetables (carrots, peas, and beans).
- 7Add 10 g of turmeric powder, 10 g of green chillies (finely chopped), and 10 g of lemon juice.
- 8Mix gently and cook for 2 minutes on low heat to blend flavors.
- 9Turn off the heat and garnish with 10 g of roasted peanuts and 5 g of fresh coriander leaves.
- 10Serve warm with a side of lemon wedges.
Frequently asked
Poha has about 376 kcal per serving — roughly 7g protein, 60g carbs, and 12g fat.
About 30 minutes total — 10 min prep and 20 min cooking.
Yes — Poha is gluten free, veg, vegan.
Poha contains peanut. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
