Bhindi Masala

Bhindi Masala

30 min208 kcal 2 servingsEasy

Nutrition per serving

estimated
208kcal
Protein5g
Carbs18g
Fat14g
Fiber7g

Estimated — 5 ingredients not in food database (100% mass accounted for)

Flavor profile

Spice
Richness

Ingredients

2 servings

Method

  1. 1Wash the okra (bhindi) thoroughly under running water and pat dry with a clean cloth. Trim the stem ends and cut into 2–3 cm pieces.
  2. 2Heat 2 tablespoons of oil in a deep pan over medium heat. Add the sliced green chilies and sauté for 30 seconds until fragrant.
  3. 3Add the chopped tomatoes and cook for 4–5 minutes, stirring occasionally, until they soften and release their juices.
  4. 4Add the ground cumin, coriander powder, turmeric, red chili powder, and garam masala. Stir well to combine and cook for 1 minute to release the aromas.
  5. 5Add the prepared okra pieces and mix gently to coat them evenly with the spice mix. Cook for 8–10 minutes, stirring occasionally, until the okra is tender and the gravy thickens.
  6. 6Season with salt to taste. If the mixture seems dry, add 2–3 tablespoons of water to adjust consistency.
  7. 7Cover the pan and simmer for 2 minutes to allow flavors to meld.
  8. 8Turn off the heat, garnish with fresh coriander leaves, and serve hot with roti or steamed rice.

Frequently asked

Bhindi Masala has about 208 kcal per serving — roughly 5g protein, 18g carbs, and 14g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Bhindi Masala is gluten free, jain, veg, vegan.

This recipe makes 2 servings.