Boiled Eggs (Snack)
30 min72 kcal 2 servingsEasy
Nutrition per serving
72kcal
Protein6g
Carbs0g
Fat5g
Fiber0g
Flavor profile
Spice
Ingredients
2 servingsContains: egg
Method
- 1Place 2 eggs in a medium saucepan and cover them with cold water, ensuring the water is at least 2 cm above the eggs.
- 2Place the saucepan on the stovetop over medium heat and bring the water to a gentle boil.
- 3Once the water reaches a rolling boil, reduce the heat to low and let the eggs simmer for exactly 8 minutes.
- 4After 8 minutes, remove the saucepan from the heat and immediately transfer the eggs to a bowl of ice-cold water.
- 5Let the eggs sit in the cold water for at least 10 minutes to stop the cooking process and make peeling easier.
- 6Peel the eggs under running water to remove the shells cleanly.
- 7Arrange the peeled eggs on a serving plate and sprinkle with a pinch of salt to taste.
- 8Serve the boiled eggs warm or at room temperature as a simple, protein-rich snack.
Frequently asked
Boiled Eggs (Snack) has about 72 kcal per serving — roughly 6g protein, 0g carbs, and 5g fat.
About 30 minutes total — 10 min prep and 20 min cooking.
Yes — Boiled Eggs (Snack) is eggetarian, gluten free.
Boiled Eggs (Snack) contains egg. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
