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Chettinad Chicken

Chettinad Chicken

30 min≈315 kcal 2 servingsMedium
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south indiangluten freedinnerlunch

Nutrition per serving

estimated
≈315kcal
Protein21g
Carbs13g
Fat32g
Fiber3g

Estimated — 7 ingredients not in food database (100% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Flavor profile

Spice
Richness

Method

  1. 1Heat 2 tablespoons of coconut oil in a heavy-bottomed pan over medium heat.
  2. 2Add 1 finely chopped onion and sauté until golden brown, about 5 minutes.
  3. 3Add 1 teaspoon of cumin seeds and 1 crushed garlic clove. Sauté for 30 seconds until fragrant.
  4. 4Add 200g of chicken pieces (bone-in, skin-on for more flavor) and brown on all sides.
  5. 5Mix in 1 tablespoon of ground coriander, 1 teaspoon of ground cumin, 1 teaspoon of turmeric, and 1 teaspoon of red chili powder. Stir well to coat the chicken.
  6. 6Add 1 chopped green chili and 1 small piece of fresh ginger (grated). Stir for 1 minute.
  7. 7Pour in 150ml of water and bring to a simmer. Cover and cook for 10 minutes, stirring occasionally.
  8. 8Add 1 tablespoon of freshly grated coconut and 1 teaspoon of mustard seeds. Cook for 2 more minutes until the sauce thickens slightly.
  9. 9Adjust seasoning with salt to taste and serve hot with steamed rice or appam.

Frequently asked

Chettinad Chicken has about 315 kcal per serving — roughly 21g protein, 13g carbs, and 32g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Chettinad Chicken is gluten free.

This recipe makes 2 servings.

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