Chicken Cutlet

Chicken Cutlet

30 min307 kcal 2 servingsEasy

Nutrition per serving

estimated
307kcal
Protein19g
Carbs10g
Fat32g
Fiber2g

Estimated — 6 ingredients not in food database (99% mass accounted for)

Flavor profile

Spice
Richness

Ingredients

2 servings

Method

  1. 1In a mixing bowl, take 200 g of boneless chicken, finely chopped or ground.
  2. 2Add 1 small finely chopped onion, 1 green chilli (finely sliced), 1 tsp ginger-garlic paste, 1/2 tsp garam masala, 1/2 tsp cumin powder, 1/2 tsp coriander powder, and 1/4 tsp turmeric powder.
  3. 3Mix well and season with salt to taste. Add 1 tbsp fresh coriander leaves, chopped, and 1 tbsp lemon juice for freshness.
  4. 4Knead the mixture for 2–3 minutes until it holds together. Cover and let it rest for 10 minutes.
  5. 5Divide the mixture into 4 equal portions and shape each into a flat oval cutlet, about 1 cm thick.
  6. 6Heat 2 tbsp oil in a non-stick pan over medium heat. Once hot, gently place the cutlets in the pan.
  7. 7Cook each side for 5–6 minutes, or until golden brown and cooked through. Use a spatula to flip carefully.
  8. 8Remove from pan, drain on paper towels, and serve hot with mint chutney or ketchup.

Frequently asked

Chicken Cutlet has about 307 kcal per serving — roughly 19g protein, 10g carbs, and 32g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Chicken Cutlet is gluten free.

This recipe makes 2 servings.