Coconut Water with Nuts
20 min292 kcal 2 servingsEasy
Nutrition per serving
292kcal
Protein10g
Carbs23g
Fat18g
Fiber5g
Flavor profile
Sweetness
Richness
Ingredients
2 servingsContains: tree nut
Method
- 1In a small saucepan, pour 400 ml of fresh coconut water.
- 2Add 50 g of raw cashews and 30 g of raw almonds.
- 3Place the saucepan over medium heat and bring to a gentle simmer.
- 4Cook for 6–7 minutes, stirring occasionally, until the nuts soften slightly and the liquid reduces slightly.
- 5Remove from heat and let cool for 3 minutes.
- 6Transfer the mixture to a blender and blend until smooth and creamy.
- 7Pour the blended mixture back into the saucepan and reheat gently over low heat.
- 8Stir in 10 g of raw chana dal (optional for texture and protein), and cook for 2 more minutes.
- 9Taste and adjust seasoning if needed — no salt required as coconut water is naturally mild.
- 10Serve warm in two small bowls, garnished with a few crushed nuts if desired.
Frequently asked
Coconut Water with Nuts has about 292 kcal per serving — roughly 10g protein, 23g carbs, and 18g fat.
About 20 minutes total — 10 min prep and 10 min cooking.
Yes — Coconut Water with Nuts is gluten free, jain, veg, vegan.
Coconut Water with Nuts contains tree nut. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
