Dahi Bowl
10 min227 kcal 2 servingsEasy
Nutrition per serving
227kcal
Protein13g
Carbs26g
Fat9g
Fiber3g
Flavor profile
Spice
Richness
Ingredients
2 servingsContains: dairy·peanut
Method
- 1In a small bowl, add 400 g of thick, plain curd (dahi) and whisk gently until smooth and creamy.
- 2Place the bowl on a stable surface and set aside.
- 3In a small pan, heat 10 ml of ghee over medium heat until shimmering but not smoking.
- 4Add 10 g of cumin seeds and let them sizzle for 10 seconds until fragrant.
- 5Remove from heat and pour the tempered cumin ghee directly over the curd in the bowl.
- 6Sprinkle 10 g of roasted chana dal (split Bengal gram) evenly over the curd.
- 7Add 10 g of roasted peanuts and 10 g of roasted papad (crispy lentil wafers), broken into small pieces.
- 8Gently mix everything together just before serving, ensuring the flavors blend without over-stirring.
- 9Serve immediately in chilled bowls for a refreshing, cooling effect.
Frequently asked
Dahi Bowl has about 227 kcal per serving — roughly 13g protein, 26g carbs, and 9g fat.
About 10 minutes total — 10 min prep and 0 min cooking.
Yes — Dahi Bowl is gluten free, jain, veg.
Dahi Bowl contains dairy, peanut. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
