Egg Fried Rice
30 min629 kcal 2 servingsEasy
Nutrition per serving
estimated629kcal
Protein14g
Carbs84g
Fat27g
Fiber1g
Estimated — 1 ingredient not in food database (100% mass accounted for)
Flavor profile
Spice
Sweetness
Richness
Ingredients
2 servingsContains: dairy·egg·soy
Method
- 1Rinse basmati rice under cold water until the water runs clear, then soak for 20 minutes. Drain well.
- 2Heat 2 tablespoons of oil in a large non-stick pan over medium-high heat.
- 3Add 2 eggs, lightly beaten, and scramble them quickly until just set. Remove and set aside.
- 4In the same pan, add 1 tablespoon of oil if needed, then toss in 1 chopped green chili and 2 cloves of minced garlic. Sauté for 30 seconds until fragrant.
- 5Add the drained rice and stir-fry for 2 minutes, breaking up any clumps with a spatula.
- 6Season with 1 teaspoon soy sauce, 1 teaspoon hoisin sauce, and 1/2 teaspoon salt. Mix well to coat the rice.
- 7Return the scrambled eggs to the pan and fold gently into the rice. Cook for another 2 minutes to heat through.
- 8Stir in 1 tablespoon of chopped spring onion and 1/2 teaspoon of white pepper. Adjust seasoning if needed.
- 9Remove from heat, cover, and let rest for 2 minutes before serving.
Frequently asked
Egg Fried Rice has about 629 kcal per serving — roughly 14g protein, 84g carbs, and 27g fat.
About 30 minutes total — 10 min prep and 20 min cooking.
Yes — Egg Fried Rice is eggetarian, gluten free.
Egg Fried Rice contains dairy, egg, soy. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
