Spiced Egg Sandwich

Spiced Egg Sandwich

25 min306 kcal 2 servingsEasy

Nutrition per serving

estimated
306kcal
Protein14g
Carbs7g
Fat25g
Fiber1g

Estimated — 3 ingredients not in food database (100% mass accounted for)

Flavor profile

Spice
Richness

Ingredients

2 servings

Contains: dairy·egg·gluten

Method

  1. 1In a small bowl, beat 4 large eggs with a pinch of salt and 10 ml water until smooth.
  2. 2Heat 15 ml of oil in a non-stick pan over medium heat.
  3. 3Pour in the beaten eggs and let them cook gently, stirring continuously with a spatula to form soft curds.
  4. 4Add 1/2 tsp cumin seeds, 1/4 tsp turmeric powder, and 1/4 tsp red chili powder. Stir well to combine.
  5. 5Cook for 2–3 minutes until the eggs are just set but still moist. Remove from heat and set aside.
  6. 6Toast 4 slices of bread in a dry pan or toaster until golden and crisp on both sides.
  7. 7Spread 15 g of butter or ghee on one side of each toast slice.
  8. 8Place a generous portion of the spiced egg mixture on two of the toast slices.
  9. 9Top with a slice of tomato, a few leaves of fresh coriander, and a pinch of chaat masala if desired.
  10. 10Cover with the remaining toast slices to make sandwiches. Serve warm.

Frequently asked

Spiced Egg Sandwich has about 306 kcal per serving — roughly 14g protein, 7g carbs, and 25g fat.

About 25 minutes total — 10 min prep and 15 min cooking.

Yes — Spiced Egg Sandwich is eggetarian.

Spiced Egg Sandwich contains dairy, egg, gluten. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.