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Fruit Yogurt

Fruit Yogurt

10 min398 kcal 2 servingsEasy
  1. Home
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  3. South Indian
  4. Fruit Yogurt
south indiangluten freejainvegsnack

Nutrition per serving

398kcal
Protein14g
Carbs61g
Fat12g
Fiber8g
How we calculate these numbers

Ingredients

2 servings

Contains: dairy·tree nut

Flavor profile

Spice
Sweetness
Richness

Method

  1. 1In a clean bowl, add 400 g of thick plain yogurt and stir gently to smooth out any lumps.
  2. 2Wash and chop 150 g of fresh mango, 100 g of banana, and 100 g of apple into bite-sized pieces.
  3. 3Add the chopped fruits to the yogurt and mix gently to combine.
  4. 4Peel and finely grate 1 small fresh coconut (about 50 g) and stir it into the mixture.
  5. 5Add 20 g of roasted chana dal (optional for texture and protein), and mix well.
  6. 6Sprinkle 10 g of crushed pistachios and 5 g of cardamom powder over the top for aroma and crunch.
  7. 7Cover the bowl and refrigerate for at least 15 minutes to chill and let flavors meld.
  8. 8Serve chilled in serving bowls, garnished with a few fresh mint leaves if desired.

Frequently asked

Fruit Yogurt has about 398 kcal per serving — roughly 14g protein, 61g carbs, and 12g fat.

About 10 minutes total — 10 min prep and 0 min cooking.

Yes — Fruit Yogurt is gluten free, jain, veg.

Fruit Yogurt contains dairy, tree nut. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.

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