Fruit Yogurt
10 min398 kcal 2 servingsEasy
Nutrition per serving
398kcal
Protein14g
Carbs61g
Fat12g
Fiber8g
Flavor profile
Spice
Sweetness
Richness
Ingredients
2 servingsContains: dairy·tree nut
Method
- 1In a clean bowl, add 400 g of thick plain yogurt and stir gently to smooth out any lumps.
- 2Wash and chop 150 g of fresh mango, 100 g of banana, and 100 g of apple into bite-sized pieces.
- 3Add the chopped fruits to the yogurt and mix gently to combine.
- 4Peel and finely grate 1 small fresh coconut (about 50 g) and stir it into the mixture.
- 5Add 20 g of roasted chana dal (optional for texture and protein), and mix well.
- 6Sprinkle 10 g of crushed pistachios and 5 g of cardamom powder over the top for aroma and crunch.
- 7Cover the bowl and refrigerate for at least 15 minutes to chill and let flavors meld.
- 8Serve chilled in serving bowls, garnished with a few fresh mint leaves if desired.
Frequently asked
Fruit Yogurt has about 398 kcal per serving — roughly 14g protein, 61g carbs, and 12g fat.
About 10 minutes total — 10 min prep and 0 min cooking.
Yes — Fruit Yogurt is gluten free, jain, veg.
Fruit Yogurt contains dairy, tree nut. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
