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Gobi Matar

Gobi Matar

30 min≈274 kcal 2 servingsEasy
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north indiangluten freevegvegandinnerlunch

Nutrition per serving

estimated
≈274kcal
Protein9g
Carbs28g
Fat15g
Fiber10g

Estimated — 5 ingredients not in food database (100% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Flavor profile

Spice
Richness

Method

  1. 1Heat 2 tablespoons of oil in a deep pan over medium heat.
  2. 2Add 1 teaspoon cumin seeds and let them sizzle for 10 seconds until fragrant.
  3. 3Add 1 finely chopped onion and sauté until golden brown, about 5 minutes.
  4. 4Add 1 teaspoon ginger paste and 1 teaspoon garlic paste, and cook for 1 minute until the raw smell disappears.
  5. 5Add 1 teaspoon turmeric powder, 1 teaspoon red chili powder, and 1 teaspoon garam masala. Stir well to combine.
  6. 6Add 150 g of chopped cauliflower florets and 150 g of frozen or fresh green peas. Stir to coat with spices.
  7. 7Pour in 150 ml of water and mix well. Cover and cook on medium heat for 10 minutes, stirring occasionally.
  8. 8Add 1 small chopped tomato and cook for another 3–4 minutes until the mixture thickens and the vegetables are tender.
  9. 9Season with salt to taste and adjust spice level if needed. Turn off heat.
  10. 10Garnish with fresh coriander leaves and serve hot with roti or steamed rice.

Frequently asked

Gobi Matar has about 274 kcal per serving — roughly 9g protein, 28g carbs, and 15g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Gobi Matar is gluten free, veg, vegan.

This recipe makes 2 servings.

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