Grilled Chicken Breast

Estimated — 4 ingredients not in food database (100% mass accounted for)

• Black pepper

  5 ml

• Chicken

  boneless, skinless

  2 pc

• Garam masala

  5 ml

• Ground cumin

  5 ml

• Lemon juice

  15 ml

• Smoked paprika

  5 ml

• Turmeric powder

  5 ml

• Vegetable oil

  15 ml

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Method

1. 1Place 2 boneless, skinless chicken breast pieces on a clean cutting board.
2. 2In a small bowl, mix 1 tbsp lemon juice, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp turmeric, 1/2 tsp black pepper, and 1 tsp garam masala.
3. 3Rub the spice mixture evenly over both sides of the chicken breasts. Let marinate for at least 10 minutes at room temperature.
4. 4Preheat a stovetop grill pan or heavy skillet over medium-high heat for 3 minutes.
5. 5Add 1 tbsp vegetable oil to the hot pan and swirl to coat the surface.
6. 6Place the marinated chicken breasts in the pan. Cook for 6–7 minutes per side, or until the internal temperature reaches 75°C and the meat is no longer pink.
7. 7Remove from heat and let rest for 3 minutes before slicing.
8. 8Serve warm with steamed basmati rice or a simple cucumber-yogurt raita (optional, not included in ingredients).