Kadai Paneer
30 min255 kcal 2 servingsEasy
Nutrition per serving
estimated255kcal
Protein11g
Carbs15g
Fat17g
Fiber3g
Estimated — 5 ingredients not in food database (100% mass accounted for)
Flavor profile
Spice
Richness
Ingredients
2 servingsContains: dairy
Method
- 1Heat 2 tablespoons of oil in a deep pan over medium heat.
- 2Add 1 finely chopped onion and sauté until golden brown.
- 3Add 1 teaspoon of ginger paste and 1 teaspoon of garlic paste, and cook for 1 minute until fragrant.
- 4Add 1 chopped green chili and 1 finely sliced tomato. Cook until the tomatoes soften and the oil begins to separate.
- 5Add 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, 1/2 teaspoon of turmeric powder, and 1 teaspoon of red chili powder. Mix well and cook for 30 seconds.
- 6Add 150 g of paneer, cut into 2 cm cubes, and gently fold in to coat with the spice mix.
- 7Add 1/4 cup of water and let the mixture simmer for 3 minutes to allow flavors to blend.
- 8Garnish with 2 tablespoons of fresh coriander leaves and serve hot with roti or steamed rice.
Frequently asked
Kadai Paneer has about 255 kcal per serving — roughly 11g protein, 15g carbs, and 17g fat.
About 30 minutes total — 10 min prep and 20 min cooking.
Yes — Kadai Paneer is gluten free, veg.
Kadai Paneer contains dairy. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
