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Kala Chana

Kala Chana

30 min≈564 kcal 2 servingsEasy
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north indiangluten freevegvegandinnerlunch

Nutrition per serving

estimated
≈564kcal
Protein26g
Carbs72g
Fat21g
Fiber5g

Estimated — 6 ingredients not in food database (99% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Flavor profile

Spice
Richness

Method

  1. 1Rinse 200 g kala chana (black chickpeas) under cold water until the water runs clear. Soak them in 500 ml water for at least 2 hours or overnight.
  2. 2Drain the soaked kala chana and transfer to a pressure cooker. Add 300 ml fresh water, 1 tsp cumin seeds, 1 bay leaf, 2 green chilies (slit), and 1 tsp salt.
  3. 3Close the pressure cooker and cook on medium heat for 6–7 whistles. Turn off heat and let the pressure release naturally.
  4. 4While the chana cooks, heat 2 tbsp oil in a deep pan over medium flame. Add 1 tsp cumin seeds and let them sizzle until fragrant.
  5. 5Add 1 finely chopped onion and sauté until golden brown. Stir in 1 tsp ginger-garlic paste and cook for 1 minute until the raw smell disappears.
  6. 6Add 1 tsp ground coriander, 1/2 tsp turmeric, 1 tsp garam masala, and 1/2 tsp red chili powder. Mix well and cook for 30 seconds.
  7. 7Once the pressure has released, open the cooker and add the cooked kala chana to the pan. Gently stir to combine with the spice mixture.
  8. 8Add 100 ml water or more if needed to achieve a thick, saucy consistency. Simmer for 5 minutes on low heat to blend flavors.
  9. 9Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.

Frequently asked

Kala Chana has about 564 kcal per serving — roughly 26g protein, 72g carbs, and 21g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Kala Chana is gluten free, veg, vegan.

This recipe makes 2 servings.

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