• Home
  • Week
  • Recipes
  • Chef
HealthyWeek

Workspace

  • Home
  • Week
  • Recipes
  • Chef
?

Account

Free plan

Kanava Masala - Tamil Squid

Kanava Masala - Tamil Squid

Tender squid rings in a peppery Tamil onion-tomato masala with fennel and curry leaves. Coastal, bold and deeply aromatic.

45 min 2 servingsMedium
  1. Home
  2. Recipes
  3. South Indian
  4. Kanava Masala - Tamil Squid
south indiangluten freedinnerlunch

Ingredients

2 servings

Contains: shellfish

Flavor profile

Spice
Richness

Method

  1. 1Clean squid and slice into rings, rinse and drain well.
  2. 2Heat coconut oil, add fennel seeds and curry leaves.
  3. 3Fry chopped onion until soft, then add ginger-garlic paste.
  4. 4Add tomato, chilli powder, coriander powder and black pepper.
  5. 5Cook to a thick masala until oil separates at the edges.
  6. 6Add squid rings and saute on high for 3 minutes.
  7. 7Add a splash of water, cover and simmer 8-10 minutes until tender.
  8. 8Finish with crushed pepper and fresh coriander.

Frequently asked

About 45 minutes total — 20 min prep and 25 min cooking.

Yes — Kanava Masala - Tamil Squid is gluten free.

Kanava Masala - Tamil Squid contains shellfish. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.

More recipes

Browse all
Poha
gluten free

Poha

30 min 376 kcal
Medu Vada
gluten free

Medu Vada

30 min ≈467 kcal