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Keema Matar

Keema Matar

30 min≈414 kcal 2 servingsEasy
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north indiangluten freedinnerlunch

Nutrition per serving

estimated
≈414kcal
Protein19g
Carbs11g
Fat33g
Fiber3g

Estimated — 6 ingredients not in food database (100% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Flavor profile

Spice
Richness

Method

  1. 1Heat 2 tablespoons of oil in a deep pan over medium heat.
  2. 2Add 1 finely chopped onion and sauté until golden brown.
  3. 3Add 1 teaspoon of cumin seeds and 1 small crushed garlic clove. Sauté for 30 seconds until fragrant.
  4. 4Add 200 g of minced lamb (keema) and cook, breaking it up with a spoon, until browned and no pink remains.
  5. 5Stir in 1 teaspoon of ground coriander, 1 teaspoon of ground cumin, 1/2 teaspoon of red chili powder, and 1/2 teaspoon of garam masala. Mix well to coat the meat.
  6. 6Add 1 cup of green peas (fresh or frozen, thawed) and 1 medium chopped tomato. Cook for 5 minutes until the mixture thickens.
  7. 7Season with salt to taste and add 1/4 cup of water to adjust consistency. Simmer for 3 minutes.
  8. 8Turn off the heat, garnish with fresh coriander, and serve hot with naan or steamed rice.

Frequently asked

Keema Matar has about 414 kcal per serving — roughly 19g protein, 11g carbs, and 33g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Keema Matar is gluten free.

This recipe makes 2 servings.

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