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Matar Paneer

Matar Paneer

30 min≈323 kcal 2 servingsEasy
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north indiangluten freevegdinnerlunch

Nutrition per serving

estimated
≈323kcal
Protein16g
Carbs27g
Fat18g
Fiber8g

Estimated — 4 ingredients not in food database (98% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Contains: dairy

Flavor profile

Spice
Richness

Method

  1. 1Heat 2 tablespoons of oil in a deep pan over medium heat.
  2. 2Add 1 teaspoon cumin seeds and let them sizzle for 10 seconds until fragrant.
  3. 3Add 1 finely chopped onion and sauté until golden brown, about 5 minutes.
  4. 4Add 1 tablespoon ginger-garlic paste and fry for 1 minute until the raw smell disappears.
  5. 5Add 1 chopped tomato and cook until it breaks down and forms a thick paste, about 5 minutes.
  6. 6Stir in 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, and 1/2 teaspoon red chili powder. Cook for 30 seconds to release the aromas.
  7. 7Add 150 g paneer, cut into 2 cm cubes, and gently fold in to coat with the masala. Cook for 2 minutes.
  8. 8Add 150 g frozen green peas (thawed) and 100 ml water. Stir well and simmer for 5 minutes.
  9. 9Season with salt to taste and garnish with fresh coriander leaves. Serve hot with roti or rice.

Frequently asked

Matar Paneer has about 323 kcal per serving — roughly 16g protein, 27g carbs, and 18g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Matar Paneer is gluten free, veg.

Matar Paneer contains dairy. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.

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