Methi Matar Malai
30 min621 kcal 2 servingsEasy
Nutrition per serving
estimated621kcal
Protein7g
Carbs23g
Fat56g
Fiber7g
Estimated — 4 ingredients not in food database (100% mass accounted for)
Flavor profile
Spice
Richness
Ingredients
2 servingsContains: dairy
Method
- 1Heat 2 tablespoons of ghee in a deep pan over medium heat.
- 2Add 1 teaspoon cumin seeds and let them sizzle until fragrant.
- 3Add 1 finely chopped onion and sauté until golden brown.
- 4Stir in 1 teaspoon ginger paste and 1 teaspoon garlic paste, cook for 1 minute until raw smell disappears.
- 5Add 1 cup fresh fenugreek leaves (methi), washed and drained, and sauté for 2 minutes until wilted.
- 6Add 1 cup frozen green peas, thawed, and 1/2 teaspoon turmeric powder. Mix well.
- 7Pour in 1 cup thickened cream (malai) or full-fat coconut milk for a dairy-free option, and stir gently.
- 8Season with salt to taste and 1/2 teaspoon garam masala. Simmer for 5 minutes on low heat.
- 9Garnish with a drizzle of ghee and a few fresh fenugreek leaves before serving.
Frequently asked
Methi Matar Malai has about 621 kcal per serving — roughly 7g protein, 23g carbs, and 56g fat.
About 30 minutes total — 10 min prep and 20 min cooking.
Yes — Methi Matar Malai is gluten free, veg.
Methi Matar Malai contains dairy. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
