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Methi Matar Malai

Methi Matar Malai

30 min≈621 kcal 2 servingsEasy
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  4. Methi Matar Malai
north indiangluten freevegdinnerlunch

Nutrition per serving

estimated
≈621kcal
Protein7g
Carbs23g
Fat56g
Fiber7g

Estimated — 4 ingredients not in food database (100% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Contains: dairy

Flavor profile

Spice
Richness

Method

  1. 1Heat 2 tablespoons of ghee in a deep pan over medium heat.
  2. 2Add 1 teaspoon cumin seeds and let them sizzle until fragrant.
  3. 3Add 1 finely chopped onion and sauté until golden brown.
  4. 4Stir in 1 teaspoon ginger paste and 1 teaspoon garlic paste, cook for 1 minute until raw smell disappears.
  5. 5Add 1 cup fresh fenugreek leaves (methi), washed and drained, and sauté for 2 minutes until wilted.
  6. 6Add 1 cup frozen green peas, thawed, and 1/2 teaspoon turmeric powder. Mix well.
  7. 7Pour in 1 cup thickened cream (malai) or full-fat coconut milk for a dairy-free option, and stir gently.
  8. 8Season with salt to taste and 1/2 teaspoon garam masala. Simmer for 5 minutes on low heat.
  9. 9Garnish with a drizzle of ghee and a few fresh fenugreek leaves before serving.

Frequently asked

Methi Matar Malai has about 621 kcal per serving — roughly 7g protein, 23g carbs, and 56g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Methi Matar Malai is gluten free, veg.

Methi Matar Malai contains dairy. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.

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