Mixed Nuts & Seeds

Mixed Nuts & Seeds

30 min736 kcal 2 servingsEasy

Nutrition per serving

estimated
736kcal
Protein27g
Carbs33g
Fat56g
Fiber10g

Estimated — 1 ingredient not in food database (89% mass accounted for)

Flavor profile

Sweetness
Richness

Ingredients

2 servings

Contains: peanut·sesame·tree nut

Method

  1. 1In a dry, heavy-bottomed pan, add all the raw nuts and seeds: almonds, cashews, pumpkin seeds, sunflower seeds, sesame seeds, and chia seeds.
  2. 2Place the pan over medium heat and toast the mixture gently, stirring continuously for 5–6 minutes until the nuts and seeds turn golden and emit a fragrant aroma.
  3. 3Reduce the heat to low and add the roasted peanuts. Stir for 2 minutes to warm them through without burning.
  4. 4Remove the pan from heat and let the mixture cool slightly for 2 minutes.
  5. 5Add the jaggery (or date paste) and mix well while the mixture is still warm, ensuring each nut and seed is evenly coated.
  6. 6Once cooled to room temperature, transfer the mixture to a clean bowl and gently fold in the dried coconut flakes.
  7. 7For a crisp finish, spread the mixture on a clean tray and let it sit for 10 minutes to firm up slightly.
  8. 8Store in an airtight container at room temperature for up to 1 week.
  9. 9Serve as a wholesome snack, either on its own or with a cup of warm herbal tea.

Frequently asked

Mixed Nuts & Seeds has about 736 kcal per serving — roughly 27g protein, 33g carbs, and 56g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Mixed Nuts & Seeds is gluten free, jain, veg, vegan.

Mixed Nuts & Seeds contains peanut, sesame, tree nut. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.