Moong Dal Chilla

Moong Dal Chilla

30 min305 kcal 2 servingsEasy

Nutrition per serving

estimated
305kcal
Protein13g
Carbs55g
Fat5g
Fiber8g

Estimated — 5 ingredients not in food database (100% mass accounted for)

Flavor profile

Spice
Richness

Ingredients

2 servings

Method

  1. 1In a large bowl, combine 150 g moong dal (split yellow lentils), 100 g rice flour, 1 tsp cumin seeds, 1/2 tsp turmeric powder, and 1/4 tsp black salt. Mix well.
  2. 2Add 300 ml water gradually while stirring to form a smooth, thick batter. Let it rest for 15 minutes to thicken slightly.
  3. 3Add 1/2 tsp mustard seeds, 1 small dried red chilli, and 1 curry leaf to a small pan. Heat over medium flame until mustard seeds splutter.
  4. 4Pour the tempered oil into the batter and mix thoroughly. Adjust consistency with a little more water if needed.
  5. 5Season with salt to taste. Stir in 1 tbsp finely chopped fresh coriander (optional).
  6. 6Heat a non-stick skillet or tawa over medium heat. Lightly grease with 1 tsp oil.
  7. 7Pour a ladleful of batter onto the hot skillet and spread it into a round, thin circle using the back of a spoon.
  8. 8Cook for 2–3 minutes until the bottom is golden and crisp. Flip carefully and cook the other side for another 2 minutes.
  9. 9Remove from heat and serve hot with mint chutney or tamarind chutney on the side.

Frequently asked

Moong Dal Chilla has about 305 kcal per serving — roughly 13g protein, 55g carbs, and 5g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Moong Dal Chilla is gluten free, jain, veg, vegan.

This recipe makes 2 servings.