1Rinse 100 g moong dal under running water until the water runs clear. Drain and set aside.
2Rinse 200 g basmati rice under cold water until the water runs clear. Soak in water for 20 minutes, then drain.
3In a heavy-bottomed pot, heat 15 ml water on medium heat. Add 10 g cumin seeds and let them sizzle for 10 seconds until fragrant.
4Add the soaked rice and moong dal to the pot. Stir gently for 1 minute to coat the grains with the cumin aroma.
5Pour in 600 ml water. Add 10 g turmeric powder and 10 g salt (to_taste). Stir well.
6Bring the mixture to a boil, then reduce heat to low. Cover the pot and simmer for 15–18 minutes, or until the dal and rice are soft and the liquid is absorbed.
7Check the consistency: if too dry, add 50 ml hot water and stir gently. If too wet, cook uncovered for 2 minutes.
8Turn off the heat. Let the khichdi rest covered for 5 minutes. Fluff with a fork and serve warm.
Frequently asked
Moong Dal Khichdi has about 491 kcal per serving — roughly 19g protein, 103g carbs, and 3g fat.
About 30 minutes total — 10 min prep and 20 min cooking.
Yes — Moong Dal Khichdi is gluten free, jain, veg, vegan.