Moong Dal Khichdi

Moong Dal Khichdi

30 min491 kcal 2 servingsEasy

Nutrition per serving

491kcal
Protein19g
Carbs103g
Fat3g
Fiber11g

Flavor profile

Spice
Richness

Ingredients

2 servings

Method

  1. 1Rinse 100 g moong dal under running water until the water runs clear. Drain and set aside.
  2. 2Rinse 200 g basmati rice under cold water until the water runs clear. Soak in water for 20 minutes, then drain.
  3. 3In a heavy-bottomed pot, heat 15 ml water on medium heat. Add 10 g cumin seeds and let them sizzle for 10 seconds until fragrant.
  4. 4Add the soaked rice and moong dal to the pot. Stir gently for 1 minute to coat the grains with the cumin aroma.
  5. 5Pour in 600 ml water. Add 10 g turmeric powder and 10 g salt (to_taste). Stir well.
  6. 6Bring the mixture to a boil, then reduce heat to low. Cover the pot and simmer for 15–18 minutes, or until the dal and rice are soft and the liquid is absorbed.
  7. 7Check the consistency: if too dry, add 50 ml hot water and stir gently. If too wet, cook uncovered for 2 minutes.
  8. 8Turn off the heat. Let the khichdi rest covered for 5 minutes. Fluff with a fork and serve warm.

Frequently asked

Moong Dal Khichdi has about 491 kcal per serving — roughly 19g protein, 103g carbs, and 3g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Moong Dal Khichdi is gluten free, jain, veg, vegan.

This recipe makes 2 servings.