• Home
  • Week
  • Recipes
  • Chef
HealthyWeek

Workspace

  • Home
  • Week
  • Recipes
  • Chef
?

Account

Free plan

Murgh Malai Tikka

Murgh Malai Tikka

Melt-in-mouth chicken cubes marinated in cream, cheese and mild spice, then charred until just kissed with colour. Rich but delicate.

45 min 2 servingsMedium
  1. Home
  2. Recipes
  3. North Indian
  4. Murgh Malai Tikka
north indiangluten freedinnerlunch

Ingredients

2 servings

Contains: dairy

Flavor profile

Spice
Sweetness
Richness

Method

  1. 1Cube the chicken and prick lightly with a fork.
  2. 2Rub with ginger-garlic paste, salt and a squeeze of lemon; rest 10 minutes.
  3. 3Whisk cream, grated cheese, hung curd and cornflour into a smooth marinade.
  4. 4Add white pepper, green chilli paste, crushed cardamom and a little oil.
  5. 5Coat the chicken thickly and marinate at least 30 minutes.
  6. 6Thread onto skewers and roast in a hot oven, turning once.
  7. 7Brush with melted butter halfway through for gloss.
  8. 8Cook until the edges char lightly and the chicken is just done.
  9. 9Rest a couple of minutes, then serve with onion rings and lemon.

Frequently asked

About 45 minutes total — 25 min prep and 20 min cooking.

Yes — Murgh Malai Tikka is gluten free.

Murgh Malai Tikka contains dairy. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.

More recipes

Browse all
Poha
gluten free

Poha

30 min 376 kcal
Medu Vada
gluten free

Medu Vada

30 min ≈467 kcal