Murgh Masala

Murgh Masala

30 min484 kcal 2 servingsEasy

Nutrition per serving

estimated
484kcal
Protein38g
Carbs18g
Fat49g
Fiber4g

Estimated — 6 ingredients not in food database (100% mass accounted for)

Flavor profile

Spice
Richness

Ingredients

2 servings

Method

  1. 1Cut 400 g boneless chicken into 2 cm pieces. Marinate with 1 tbsp lemon juice, 1 tsp garam masala, 1 tsp turmeric, 1 tsp red chili powder, and 1/2 tsp salt for 15 minutes.
  2. 2Heat 2 tbsp cooking oil in a deep pan over medium heat. Add 1 finely chopped onion and sauté until golden brown.
  3. 3Add 2 crushed garlic cloves and 1 tsp grated ginger. Sauté for 1 minute until fragrant.
  4. 4Add the marinated chicken and cook for 6–7 minutes, stirring frequently, until the chicken is sealed and lightly browned.
  5. 5Pour in 150 ml tomato puree and mix well. Cook for 5 minutes until the oil begins to separate from the mixture.
  6. 6Stir in 1 tsp cumin powder, 1 tsp coriander powder, and 1/2 tsp garam masala. Cook for 1 minute to release the aroma.
  7. 7Add 100 ml water and bring to a gentle simmer. Cover and cook for 8–10 minutes until the chicken is tender and the gravy thickens.
  8. 8Adjust seasoning with salt to taste. Garnish with fresh coriander leaves before serving.

Frequently asked

Murgh Masala has about 484 kcal per serving — roughly 38g protein, 18g carbs, and 49g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Murgh Masala is gluten free.

This recipe makes 2 servings.