• Home
  • Week
  • Recipes
  • Chef
HealthyWeek

Workspace

  • Home
  • Week
  • Recipes
  • Chef
?

Account

Free plan

Mutton Curry

Mutton Curry

30 min≈667 kcal 2 servingsMedium
  1. Home
  2. Recipes
  3. North Indian
  4. Mutton Curry
north indiangluten freedinnerlunch

Nutrition per serving

estimated
≈667kcal
Protein71g
Carbs15g
Fat37g
Fiber5g

Estimated — 6 ingredients not in food database (100% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Flavor profile

Spice
Richness

Method

  1. 1Heat 2 tbsp of oil in a heavy-bottomed pot over medium heat.
  2. 2Add 1 finely chopped onion and sauté until golden brown, about 6 minutes.
  3. 3Add 1 tsp ginger paste and 1 tsp garlic paste, and cook for 1 minute until fragrant.
  4. 4Add 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric, 1 tsp red chili powder, and 1/2 tsp garam masala. Stir well to combine.
  5. 5Add 400 g of mutton (bone-in, cut into 2-3 cm pieces) and sear on all sides until browned, about 5 minutes.
  6. 6Pour in 200 ml of water and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes.
  7. 7Add 1 medium tomato, chopped, and 1 green chili, slit. Cook for another 5 minutes until the mutton is tender and the gravy thickens.
  8. 8Season with salt to taste and adjust spice level if needed. Garnish with fresh coriander leaves before serving.
  9. 9Serve hot with steamed rice or naan.

Frequently asked

Mutton Curry has about 667 kcal per serving — roughly 71g protein, 15g carbs, and 37g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Mutton Curry is gluten free.

This recipe makes 2 servings.

More recipes

Browse all
Poha
gluten free

Poha

30 min 376 kcal
Medu Vada
gluten free

Medu Vada

30 min ≈467 kcal