Palak Paneer

Palak Paneer

30 min334 kcal 2 servingsEasy

Nutrition per serving

estimated
334kcal
Protein18g
Carbs17g
Fat22g
Fiber5g

Estimated — 4 ingredients not in food database (99% mass accounted for)

Flavor profile

Spice
Richness

Ingredients

2 servings

Contains: dairy

Method

  1. 1Wash the fresh spinach (palak) thoroughly under running water and remove the thick stems. Blanch in boiling water for 1 minute, then drain and cool slightly.
  2. 2Transfer the blanched spinach to a blender. Add 1 tablespoon of water and blend into a smooth, thick puree. Set aside.
  3. 3In a heavy-bottomed pan, heat 2 tablespoons of ghee or oil over medium heat. Add 1 teaspoon cumin seeds and let them sizzle for 10 seconds until fragrant.
  4. 4Add 1 finely chopped onion and sauté until golden brown, about 5 minutes. Stir occasionally to prevent burning.
  5. 5Add 1 teaspoon ginger-garlic paste and sauté for 1 minute until the raw smell disappears.
  6. 6Pour in the spinach puree and stir well. Cook on medium heat for 5 minutes, stirring frequently to avoid sticking.
  7. 7Add 1 teaspoon ground coriander, 1/2 teaspoon ground cumin, 1/4 teaspoon turmeric, and 1/2 teaspoon red chili powder. Mix well and cook for 2 minutes.
  8. 8Add 1/2 cup of water and bring to a gentle simmer. Let it cook for 5 minutes to blend the flavors.
  9. 9Cut 200 g paneer into 2 cm cubes. Add to the curry and gently stir to combine. Cook for 3–4 minutes on low heat to warm through.
  10. 10Season with salt to taste. Garnish with fresh cream (optional) and a sprinkle of garam masala. Serve hot with roti or naan.

Frequently asked

Palak Paneer has about 334 kcal per serving — roughly 18g protein, 17g carbs, and 22g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Palak Paneer is gluten free.

Palak Paneer contains dairy. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.