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Paneer Bhurji

Paneer Bhurji

30 min≈209 kcal 2 servingsEasy
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north indiangluten freejainvegdinnerlunch

Nutrition per serving

estimated
≈209kcal
Protein13g
Carbs10g
Fat14g
Fiber1g

Estimated — 5 ingredients not in food database (100% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Contains: dairy

Flavor profile

Spice
Richness

Method

  1. 1Heat 20 ml of oil in a non-stick pan over medium heat.
  2. 2Add 1 teaspoon cumin seeds and let them sizzle for 10 seconds until fragrant.
  3. 3Add 1 finely chopped tomato and sauté for 4–5 minutes until soft and mushy.
  4. 4Stir in 1 teaspoon ground turmeric, 1 teaspoon ground coriander, and 1 teaspoon red chili powder. Cook for 1 minute to release the aroma.
  5. 5Add 200 g of crumbled paneer and gently mix to coat with the spice mixture.
  6. 6Cook for 3–4 minutes, stirring occasionally, until the paneer is heated through and slightly golden at the edges.
  7. 7Season with salt to taste and stir in 1 tablespoon fresh coriander leaves.
  8. 8Remove from heat, cover, and let it rest for 2 minutes before serving.

Frequently asked

Paneer Bhurji has about 209 kcal per serving — roughly 13g protein, 10g carbs, and 14g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Paneer Bhurji is gluten free, jain, veg.

Paneer Bhurji contains dairy. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.

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