Paneer Bhurji
30 min209 kcal 2 servingsEasy
Nutrition per serving
estimated209kcal
Protein13g
Carbs10g
Fat14g
Fiber1g
Estimated — 5 ingredients not in food database (100% mass accounted for)
Flavor profile
Spice
Richness
Ingredients
2 servingsContains: dairy
Method
- 1Heat 20 ml of oil in a non-stick pan over medium heat.
- 2Add 1 teaspoon cumin seeds and let them sizzle for 10 seconds until fragrant.
- 3Add 1 finely chopped tomato and sauté for 4–5 minutes until soft and mushy.
- 4Stir in 1 teaspoon ground turmeric, 1 teaspoon ground coriander, and 1 teaspoon red chili powder. Cook for 1 minute to release the aroma.
- 5Add 200 g of crumbled paneer and gently mix to coat with the spice mixture.
- 6Cook for 3–4 minutes, stirring occasionally, until the paneer is heated through and slightly golden at the edges.
- 7Season with salt to taste and stir in 1 tablespoon fresh coriander leaves.
- 8Remove from heat, cover, and let it rest for 2 minutes before serving.
Frequently asked
Paneer Bhurji has about 209 kcal per serving — roughly 13g protein, 10g carbs, and 14g fat.
About 30 minutes total — 10 min prep and 20 min cooking.
Yes — Paneer Bhurji is gluten free, jain, veg.
Paneer Bhurji contains dairy. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
