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Paneer Tikka Bites

Paneer Tikka Bites

30 min≈176 kcal 2 servingsEasy
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north indiangluten freevegsnack

Nutrition per serving

estimated
≈176kcal
Protein13g
Carbs7g
Fat11g
Fiber1g

Estimated — 5 ingredients not in food database (98% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Contains: dairy

Flavor profile

Spice
Richness

Method

  1. 1Cut 200 g paneer into 2 cm cubes and set aside.
  2. 2In a mixing bowl, combine 2 tbsp plain yogurt, 1 tbsp lemon juice, 1 tsp ground cumin, 1 tsp garam masala, 1/2 tsp turmeric, 1/2 tsp red chili powder, and 1/2 tsp ginger-garlic paste.
  3. 3Add the paneer cubes to the marinade and mix gently to coat evenly. Cover and refrigerate for at least 15 minutes (or up to 2 hours for deeper flavor).
  4. 4Heat 1 tbsp oil in a non-stick skillet over medium heat.
  5. 5Add the marinated paneer cubes and cook for 3–4 minutes per side, turning gently, until golden brown and slightly charred.
  6. 6Remove from heat and let rest for 2 minutes to settle the flavors.
  7. 7Garnish with fresh coriander leaves and a squeeze of lemon juice.
  8. 8Serve warm as a snack or appetizer, optionally with mint chutney or yogurt dip.

Frequently asked

Paneer Tikka Bites has about 176 kcal per serving — roughly 13g protein, 7g carbs, and 11g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Paneer Tikka Bites is gluten free, veg.

Paneer Tikka Bites contains dairy. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.

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