Paneer Tikka Bites
30 min176 kcal 2 servingsEasy
Nutrition per serving
estimated176kcal
Protein13g
Carbs7g
Fat11g
Fiber1g
Estimated — 5 ingredients not in food database (98% mass accounted for)
Flavor profile
Spice
Richness
Ingredients
2 servingsContains: dairy
Method
- 1Cut 200 g paneer into 2 cm cubes and set aside.
- 2In a mixing bowl, combine 2 tbsp plain yogurt, 1 tbsp lemon juice, 1 tsp ground cumin, 1 tsp garam masala, 1/2 tsp turmeric, 1/2 tsp red chili powder, and 1/2 tsp ginger-garlic paste.
- 3Add the paneer cubes to the marinade and mix gently to coat evenly. Cover and refrigerate for at least 15 minutes (or up to 2 hours for deeper flavor).
- 4Heat 1 tbsp oil in a non-stick skillet over medium heat.
- 5Add the marinated paneer cubes and cook for 3–4 minutes per side, turning gently, until golden brown and slightly charred.
- 6Remove from heat and let rest for 2 minutes to settle the flavors.
- 7Garnish with fresh coriander leaves and a squeeze of lemon juice.
- 8Serve warm as a snack or appetizer, optionally with mint chutney or yogurt dip.
Frequently asked
Paneer Tikka Bites has about 176 kcal per serving — roughly 13g protein, 7g carbs, and 11g fat.
About 30 minutes total — 10 min prep and 20 min cooking.
Yes — Paneer Tikka Bites is gluten free, veg.
Paneer Tikka Bites contains dairy. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
