• Home
  • Week
  • Recipes
  • Chef
HealthyWeek

Workspace

  • Home
  • Week
  • Recipes
  • Chef
?

Account

Free plan

Pesarattu (Moong Dosa)

Pesarattu (Moong Dosa)

null

30 min438 kcal 2 servingsEasy
  1. Home
  2. Recipes
  3. South Indian
  4. Pesarattu (Moong Dosa)
south indiangluten freejainvegveganbreakfast

Nutrition per serving

438kcal
Protein17g
Carbs77g
Fat8g
Fiber11g
How we calculate these numbers

Ingredients

2 servings

Flavor profile

Spice
Richness

Method

  1. 1Rinse 100 g green moong dal (whole, split) under running water until water runs clear. Soak in 200 ml water for 2 hours.
  2. 2Add soaked moong dal, 100 g fresh green chilies (slit), 10 g fresh curry leaves, and 100 ml water to a blender. Blend into a smooth, thick batter.
  3. 3Transfer the batter to a bowl. Add 100 g rice (raw, uncooked), 100 ml water, and 10 g salt. Mix well with a spoon until smooth.
  4. 4Let the batter rest for 15 minutes. Stir in 10 g fresh curry leaves and 10 g chopped fresh coriander (optional).
  5. 5Heat a non-stick tawa or griddle over medium heat. Lightly grease with 10 ml oil (preferably coconut or sunflower oil).
  6. 6Pour 1/4 cup of batter onto the hot tawa. Spread it quickly into a thin, round circle using the back of a spoon or a ladle.
  7. 7Drizzle 5 ml oil around the edges of the dosa. Cook for 2–3 minutes until the edges begin to crisp and the base turns golden.
  8. 8Flip the dosa carefully using a spatula. Cook the other side for 1–2 minutes until golden and crisp. Repeat with remaining batter.
  9. 9Serve hot with coconut chutney or sambar. Enjoy immediately.

Frequently asked

Pesarattu (Moong Dosa) has about 438 kcal per serving — roughly 17g protein, 77g carbs, and 8g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Pesarattu (Moong Dosa) is gluten free, jain, veg, vegan.

This recipe makes 2 servings.

More recipes

Browse all
Poha
gluten free

Poha

30 min 376 kcal
Medu Vada
gluten free

Medu Vada

30 min ≈467 kcal