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Prawn Koliwada

Prawn Koliwada

40 min≈352 kcal 2 servingsMedium
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west indiangluten freesnack

Nutrition per serving

estimated
≈352kcal
Protein41g
Carbs17g
Fat15g
Fiber6g

Estimated — 6 ingredients not in food database (100% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Contains: shellfish

Flavor profile

Spice
Richness

Method

  1. 1Clean 300 g of fresh prawns, remove shells and devein. Keep heads and shells aside for making the base masala.
  2. 2In a small bowl, mix 1 tsp cumin seeds, 1 tsp mustard seeds, 1/2 tsp fenugreek seeds, and 1/2 tsp fennel seeds. Dry roast them in a pan over medium heat until fragrant and slightly golden. Let cool, then grind into a fine powder.
  3. 3In a large mixing bowl, combine the ground spice mix with 1 tbsp lemon juice, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1/4 tsp black pepper, and 1/2 tsp salt. Add the prawns and toss well to coat evenly. Marinate for 15 minutes.
  4. 4Heat 2 tbsp oil in a deep pan over medium heat. Add the prawn heads and shells, sauté for 3–4 minutes until they turn reddish and release aroma.
  5. 5Add 1 finely chopped onion, 1 small chopped tomato, and 1 green chili (slit). Sauté until onions turn soft and golden.
  6. 6Pour in 1 cup water and bring to a boil. Simmer for 5 minutes to extract flavor. Strain the liquid into a clean bowl, discarding the solids. This is your base broth.
  7. 7Return the strained broth to the same pan. Add the marinated prawns and cook on medium heat for 6–8 minutes, stirring occasionally, until prawns turn pink and are fully cooked.
  8. 8Garnish with fresh coriander leaves and serve hot with a side of coconut chutney or lime wedges.

Frequently asked

Prawn Koliwada has about 352 kcal per serving — roughly 41g protein, 17g carbs, and 15g fat.

About 40 minutes total — 15 min prep and 25 min cooking.

Yes — Prawn Koliwada is gluten free.

Prawn Koliwada contains shellfish. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.

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