• Home
  • Week
  • Recipes
  • Chef
HealthyWeek

Workspace

  • Home
  • Week
  • Recipes
  • Chef
?

Account

Free plan

Rajma

Rajma

30 min≈206 kcal 2 servingsEasy
  1. Home
  2. Recipes
  3. North Indian
  4. Rajma
north indiangluten freevegvegandinnerlunch

Nutrition per serving

estimated
≈206kcal
Protein6g
Carbs16g
Fat15g
Fiber3g

Estimated — 5 ingredients not in food database (99% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Flavor profile

Spice
Richness

Method

  1. 1Rinse 200 g red kidney beans under cold water until the water runs clear. Soak them in 500 ml water for at least 4 hours or overnight.
  2. 2Drain and rinse the soaked beans. Transfer to a pressure cooker with 600 ml fresh water and 1 tsp salt.
  3. 3Close the lid and cook on medium heat for 15 minutes after the first whistle. Turn off heat and let pressure release naturally.
  4. 4While beans cook, heat 2 tbsp oil in a deep pan over medium heat.
  5. 5Add 1 piece cinnamon stick, 2 green cardamom pods, 1 piece bay leaf, and 1 tsp cumin seeds. Sizzle for 30 seconds until fragrant.
  6. 6Add 1 finely chopped onion and sauté until golden brown, about 6 minutes.
  7. 7Add 1 finely chopped tomato and 1 tsp ginger-garlic paste. Cook until the mixture thickens and oil begins to separate, about 5 minutes.
  8. 8Add the cooked beans with their cooking liquid. Stir well and simmer for 10 minutes on low heat.
  9. 9Season with 1 tsp garam masala and 1/2 tsp red chili powder. Adjust salt to taste. Simmer for another 5 minutes.
  10. 10Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Frequently asked

Rajma has about 206 kcal per serving — roughly 6g protein, 16g carbs, and 15g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Rajma is gluten free, veg, vegan.

This recipe makes 2 servings.

More recipes

Browse all
Poha
gluten free

Poha

30 min 376 kcal
Medu Vada
gluten free

Medu Vada

30 min ≈467 kcal