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Rasam

Rasam

30 min≈128 kcal 2 servingsEasy
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south indiangluten freejainvegvegandinnerlunch

Nutrition per serving

estimated
≈128kcal
Protein6g
Carbs13g
Fat8g
Fiber5g

Estimated — 1 ingredient not in food database (100% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Flavor profile

Spice
Richness

Method

  1. 1In a medium saucepan, heat 15 ml of oil over medium heat.
  2. 2Add 1 piece of mustard seed and let it splutter until golden.
  3. 3Add 1 small dried red chilli (broken), 10 curry leaves, and 1 tsp of cumin seeds. Sauté for 20 seconds until fragrant.
  4. 4Pour in 400 ml of water and bring to a gentle boil.
  5. 5Add 1 tsp of tamarind pulp (about 10 g) and stir well to dissolve.
  6. 6Add 1/2 tsp of salt and 1/4 tsp of black pepper. Adjust seasoning to taste.
  7. 7Reduce heat to low and simmer for 10 minutes, allowing the flavours to meld.
  8. 8Turn off the heat. Stir in 1 tbsp of fresh lemon juice and serve warm.
  9. 9Optional: Garnish with a few fresh curry leaves or a drizzle of oil before serving.

Frequently asked

Rasam has about 128 kcal per serving — roughly 6g protein, 13g carbs, and 8g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Rasam is gluten free, jain, veg, vegan.

This recipe makes 2 servings.

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