Sem Ki Sabzi

• Asafoetida (hing)

  1 g

• Coriander leaves

  chopped

  10 g

• Coriander powder

  5 g

• Cumin seeds

  3 g

• Flat beans (sem)

  chopped

  300 g

• Garam masala

  2 g

• Mustard oil

  20 ml

• Red chili powder

  2 g

• Salt

  to taste

• Tomato

  chopped

  120 g

• Turmeric powder

  2 g

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Method

1. 1String and chop the flat beans into 2 cm pieces, rinse well.
2. 2Heat oil, crackle cumin seeds and a pinch of asafoetida.
3. 3Add chopped tomato, turmeric, coriander powder and red chilli; cook until pulpy.
4. 4Add the beans and salt, toss to coat in the masala.
5. 5Splash in a little water, cover and steam on low for 12 minutes until tender.
6. 6Uncover, raise the heat and dry off any moisture.
7. 7Finish with garam masala and chopped coriander, then serve hot.