• Home
  • Week
  • Recipes
  • Chef
HealthyWeek

Workspace

  • Home
  • Week
  • Recipes
  • Chef
?

Account

Free plan

Soya Chunk Curry

Soya Chunk Curry

30 min≈194 kcal 2 servingsEasy
  1. Home
  2. Recipes
  3. North Indian
  4. Soya Chunk Curry
north indiangluten freevegvegandinnerlunch

Nutrition per serving

estimated
≈194kcal
Protein4g
Carbs14g
Fat14g
Fiber5g

Estimated — 7 ingredients not in food database (83% mass accounted for)

How we calculate these numbers

Ingredients

2 servings

Contains: soy

Flavor profile

Spice
Richness

Method

  1. 1Soak soya chunks in 300 ml hot water for 15 minutes until soft. Drain and squeeze out excess water.
  2. 2Heat 2 tbsp oil in a deep pan over medium heat. Add 1 crushed garlic clove and 1 small sliced green chilli. Sauté for 30 seconds until fragrant.
  3. 3Add 1 finely chopped onion and 1 finely chopped tomato. Cook until the mixture turns soft and the oil begins to separate, about 6 minutes.
  4. 4Add 1 tsp cumin seeds, 1 tsp coriander powder, 1/2 tsp turmeric powder, 1 tsp garam masala, and 1/2 tsp red chilli powder. Stir well to combine and cook for 1 minute.
  5. 5Add the drained soya chunks and mix thoroughly to coat with the spice mix.
  6. 6Pour in 200 ml water and stir. Bring to a gentle boil, then reduce heat and simmer for 8 minutes.
  7. 7Add 1/2 cup chopped fresh coriander and 1/2 tsp salt (adjust to taste). Stir well and cook for 2 more minutes.
  8. 8Turn off heat. Serve hot with steamed rice or roti.

Frequently asked

Soya Chunk Curry has about 194 kcal per serving — roughly 4g protein, 14g carbs, and 14g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Soya Chunk Curry is gluten free, veg, vegan.

Soya Chunk Curry contains soy. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.

More recipes

Browse all
Poha
gluten free

Poha

30 min 376 kcal
Medu Vada
gluten free

Medu Vada

30 min ≈467 kcal