Soya Frankie
A Mumbai-style wrap of spiced soya keema and tangy onions rolled in a griddled flatbread. Protein-loaded, saucy and made for eating on the go.
40 min 2 servingsMedium
Ingredients
2 servingsContains: gluten·soy
Flavor profile
Spice
Richness
Method
- 1Soak soya granules in hot water for 10 minutes, then squeeze dry.
- 2Knead flour with oil, salt and water; rest, then roll into thin rotis.
- 3Cook rotis on a hot tawa with a little oil until soft and spotted.
- 4Heat oil and fry chopped onion until golden, then add ginger-garlic paste.
- 5Add tomato, chilli powder, frankie masala and salt; cook to a thick masala.
- 6Stir in the soya granules and cook 8 minutes until dry and flavourful.
- 7Spread green chutney on each roti and spoon the soya filling along one side.
- 8Top with sliced onion and lemon, roll tight and serve warm.
Frequently asked
About 40 minutes total — 20 min prep and 20 min cooking.
Yes — Soya Frankie is veg, vegan.
Soya Frankie contains gluten, soy. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
