Sprouts Chaat
Crunchy sprouted moong beans tossed with tangy tamarind chutney, spicy mint-cilantro chutney, and a sprinkle of sev. A vibrant, protein-packed snack with zesty, spicy, and savory layers that burst with every bite.
10 min 2 servingsEasy
Ingredients
2 servingsContains: peanut
Flavor profile
Spice
Sweetness
Richness
Method
- 1Rinse 150 g sprouted moong beans under cold water and drain well.
- 2In a small bowl, mix 2 tbsp tamarind pulp with 30 ml warm water and strain to make tamarind chutney.
- 3In another bowl, combine 30 g fresh mint leaves, 30 g fresh cilantro, 1 small green chili, and 10 g lemon juice. Blend into a coarse paste.
- 4Heat 15 ml oil in a small pan over medium heat. Add 5 g cumin seeds and let them sizzle for 10 seconds.
- 5Pour the tempered oil over the sprouts in a large mixing bowl.
- 6Add the tamarind chutney and mint-cilantro chutney to the sprouts. Toss gently to coat.
- 7Sprinkle 15 g sev and 5 g roasted peanuts over the top.
- 8Toss once more, then transfer to serving plates. Garnish with a few mint leaves.
- 9Serve immediately while the sev is crisp.
Frequently asked
About 10 minutes total — 10 min prep and 0 min cooking.
Yes — Sprouts Chaat is gluten free, jain, veg, vegan.
Sprouts Chaat contains peanut. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
