Tandoori Chicken

Tandoori Chicken

30 min428 kcal 2 servingsEasy

Nutrition per serving

estimated
428kcal
Protein38g
Carbs4g
Fat30g
Fiber1g

Estimated — 5 ingredients not in food database (99% mass accounted for)

Flavor profile

Spice
Richness

Ingredients

2 servings

Contains: dairy

Method

  1. 1In a large bowl, mix 400 g boneless chicken thighs (cut into 2-3 cm pieces) with 2 tbsp yogurt, 1 tbsp lemon juice, 1 tsp red chili powder, 1 tsp garam masala, 1 tsp turmeric, 1 tsp cumin powder, 1 tsp ginger-garlic paste, and 1 tsp salt.
  2. 2Add 1 tbsp oil and mix well until the chicken is evenly coated. Cover and refrigerate for at least 1 hour (or up to 8 hours) to marinate.
  3. 3Heat a heavy-bottomed pan or tawa over medium-high heat. Add a small amount of oil if needed.
  4. 4Place the marinated chicken pieces in the pan in a single layer. Cook for 6–7 minutes per side, turning occasionally, until the chicken is charred at the edges and cooked through.
  5. 5Drizzle 1 tbsp melted butter over the chicken during the last 2 minutes of cooking for richness and shine.
  6. 6Garnish with fresh coriander and lemon wedges. Serve hot with mint chutney or a simple salad.

Frequently asked

Tandoori Chicken has about 428 kcal per serving — roughly 38g protein, 4g carbs, and 30g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Tandoori Chicken is gluten free.

Tandoori Chicken contains dairy. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.