Tandoori Fish

Tandoori Fish

30 min261 kcal 2 servingsEasy

Nutrition per serving

estimated
261kcal
Protein21g
Carbs3g
Fat18g
Fiber0g

Estimated — 6 ingredients not in food database (100% mass accounted for)

Flavor profile

Spice
Richness

Ingredients

2 servings

Contains: dairy·fish

Method

  1. 1Place 2 fresh fish fillets (about 200g total) on a clean work surface. Pat dry with paper towels to remove excess moisture.
  2. 2In a mixing bowl, combine 2 tbsp plain yogurt, 1 tbsp lemon juice, 1 tsp ground cumin, 1 tsp smoked paprika, 1 tsp turmeric, 1 tsp garam masala, 1 minced garlic clove, and 1 tsp grated ginger.
  3. 3Add 1/2 tsp red chili powder (adjust to taste), 1/2 tsp salt, and 1 tbsp vegetable oil. Mix well to form a smooth marinade.
  4. 4Add the fish fillets to the marinade and coat them thoroughly on both sides. Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).
  5. 5Preheat a heavy-bottomed skillet or tawa on medium-high heat. Lightly oil the surface to prevent sticking.
  6. 6Remove the fish from the marinade, letting excess drip off. Place the fillets in the hot skillet and cook for 4–5 minutes per side, until the fish is opaque and flakes easily with a fork.
  7. 7Drizzle 1 tbsp melted ghee (or oil) over the cooked fish and sprinkle with 1 tbsp chopped fresh coriander.
  8. 8Serve hot with lemon wedges, steamed basmati rice, or a simple cucumber-tomato salad.

Frequently asked

Tandoori Fish has about 261 kcal per serving — roughly 21g protein, 3g carbs, and 18g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Tandoori Fish is gluten free.

Tandoori Fish contains dairy, fish. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.