Tinda Masala

Tinda Masala

30 min171 kcal 2 servingsEasy

Nutrition per serving

estimated
171kcal
Protein4g
Carbs10g
Fat14g
Fiber4g

Estimated — 5 ingredients not in food database (100% mass accounted for)

Flavor profile

Spice
Richness

Ingredients

2 servings

Method

  1. 1Wash the tinda (round bottle gourd) thoroughly under running water and pat dry. Cut into 2 cm cubes and set aside.
  2. 2Heat 2 tablespoons of oil in a deep pan or kadhai over medium heat.
  3. 3Add 1 teaspoon cumin seeds and let them sizzle for 10 seconds until fragrant.
  4. 4Add 1 finely chopped green chili and 1 teaspoon of turmeric powder. Stir for 15 seconds to release the aroma.
  5. 5Add the tinda cubes and toss well to coat them with the spices. Cook for 4 minutes, stirring occasionally.
  6. 6Add 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Mix well.
  7. 7Pour in 150 ml of water and bring to a gentle boil. Cover and simmer for 10 minutes, or until tinda is tender and the sauce thickens slightly.
  8. 8Check seasoning and adjust with salt to taste. Garnish with fresh coriander leaves before serving.
  9. 9Serve hot with roti, naan, or steamed rice.

Frequently asked

Tinda Masala has about 171 kcal per serving — roughly 4g protein, 10g carbs, and 14g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Tinda Masala is gluten free, jain, veg, vegan.

This recipe makes 2 servings.