Tofu Kathi Roll
Marinated tofu strips seared golden and rolled in a soft paratha with crunchy salad and chutney. A vegan, protein-rich wrap bursting with flavour.
40 min 2 servingsMedium
Ingredients
2 servingsContains: gluten·soy
Flavor profile
Spice
Richness
Method
- 1Press tofu and cut into thick strips.
- 2Marinate the tofu in chilli powder, chaat masala, ginger-garlic paste and salt for 15 minutes.
- 3Knead flour with oil, salt and water; roll and cook parathas on a tawa.
- 4Sear the marinated tofu in oil until golden and crisp on all sides.
- 5Toss sliced onion and capsicum quickly on the same pan for a minute.
- 6Spread mint chutney over each warm paratha.
- 7Lay the seared tofu and sauteed veggies along one edge; squeeze over lemon.
- 8Roll tightly, wrap in paper and serve hot.
Frequently asked
About 40 minutes total — 20 min prep and 20 min cooking.
Yes — Tofu Kathi Roll is veg, vegan.
Tofu Kathi Roll contains gluten, soy. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
