
Estimated — 3 ingredients not in food database (100% mass accounted for)
Contains: gluten
Upma has about 315 kcal per serving — roughly 7g protein, 39g carbs, and 15g fat.
About 30 minutes total — 10 min prep and 20 min cooking.
Yes — Upma is veg, vegan.
Upma contains gluten. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.