Upma

Upma

30 min315 kcal 2 servingsEasy

Nutrition per serving

estimated
315kcal
Protein7g
Carbs39g
Fat15g
Fiber3g

Estimated — 3 ingredients not in food database (100% mass accounted for)

Flavor profile

Spice
Richness

Ingredients

2 servings

Contains: gluten

Method

  1. 1Heat 2 tablespoons of oil in a deep pan over medium heat.
  2. 2Add 1 teaspoon of mustard seeds and let them splutter until they turn light brown.
  3. 3Add 1 teaspoon of cumin seeds and sauté for 10 seconds until fragrant.
  4. 4Add 1 small chopped green chili and 1 small finely chopped carrot, stirring for 1 minute until slightly softened.
  5. 5Add 1 cup of semolina (rava) and stir continuously for 2 minutes to toast it lightly, ensuring no lumps form.
  6. 6Pour in 2 cups of hot water while stirring continuously to avoid clumping.
  7. 7Add 1/2 teaspoon of salt and stir well. Cover the pan and cook on low heat for 5 minutes.
  8. 8Uncover and stir gently to fluff up the upma. If it’s too dry, add a little more hot water, 1 tablespoon at a time.
  9. 9Turn off the heat and stir in 2 tablespoons of chopped fresh coriander leaves.
  10. 10Serve hot in bowls, garnished with a few more coriander leaves and a drizzle of warm oil if desired.

Frequently asked

Upma has about 315 kcal per serving — roughly 7g protein, 39g carbs, and 15g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Upma is veg, vegan.

Upma contains gluten. Always check ingredient labels if you have allergies.

This recipe makes 2 servings.