Vegetable Dalia
30 min251 kcal 2 servingsEasy
Nutrition per serving
251kcal
Protein12g
Carbs34g
Fat11g
Fiber12g
Flavor profile
Spice
Richness
Ingredients
2 servingsContains: gluten
Method
- 1Rinse 200 g dalia (broken wheat) under cold water until the water runs clear. Drain and set aside.
- 2In a medium pot, heat 20 ml oil over medium heat. Add 1 piece of cinnamon stick and 2 green cardamom pods. Sauté for 30 seconds until fragrant.
- 3Add 1 small chopped carrot (about 100 g), 1 small chopped cauliflower floret (about 100 g), and 1 small chopped green bell pepper (about 100 g). Stir and cook for 5 minutes until vegetables begin to soften.
- 4Add the rinsed dalia to the pot. Stir well to coat the grains with oil and spices.
- 5Pour in 600 ml water and add 1/2 tsp salt. Stir once to combine.
- 6Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 15 minutes, stirring once halfway through.
- 7After 15 minutes, check the consistency. If the dalia is still too dry, add 50 ml hot water and stir. Cook uncovered for 2 more minutes to thicken.
- 8Remove from heat. Let it rest for 2 minutes. Fluff with a fork and serve warm.
Frequently asked
Vegetable Dalia has about 251 kcal per serving — roughly 12g protein, 34g carbs, and 11g fat.
About 30 minutes total — 10 min prep and 20 min cooking.
Yes — Vegetable Dalia is veg, vegan.
Vegetable Dalia contains gluten. Always check ingredient labels if you have allergies.
This recipe makes 2 servings.
