Spiced Vegetable Soup

Spiced Vegetable Soup

30 min298 kcal 2 servingsEasy

Nutrition per serving

estimated
298kcal
Protein11g
Carbs45g
Fat10g
Fiber13g

Estimated — 4 ingredients not in food database (100% mass accounted for)

Flavor profile

Spice
Sweetness
Richness

Ingredients

2 servings

Method

  1. 1Heat 2 tablespoons of oil in a medium pot over medium heat.
  2. 2Add 1 finely chopped onion and sauté until golden brown, about 5 minutes.
  3. 3Add 1 finely chopped tomato and cook for 4 minutes until soft and pulpy.
  4. 4Stir in 1 teaspoon cumin seeds, 1/2 teaspoon turmeric powder, 1 teaspoon ground coriander, and 1/2 teaspoon red chili powder. Cook for 1 minute until fragrant.
  5. 5Add 400 ml of water and bring to a boil.
  6. 6Add 1 medium diced potato, 1 small diced carrot, 1/2 cup green beans (cut into 2 cm pieces), and 1/2 cup chopped cabbage.
  7. 7Simmer for 12–15 minutes until vegetables are tender.
  8. 8Season with salt to taste and stir in 2 tablespoons chopped fresh cilantro. Remove from heat.
  9. 9Serve hot, garnished with a drizzle of lemon juice if desired.

Frequently asked

Spiced Vegetable Soup has about 298 kcal per serving — roughly 11g protein, 45g carbs, and 10g fat.

About 30 minutes total — 10 min prep and 20 min cooking.

Yes — Spiced Vegetable Soup is gluten free, veg, vegan.

This recipe makes 2 servings.